Monthly Meditation Class

Join us on the second Friday of every month at 6 PM for our monthly Mindfulness Meditation Group. Through meditation, you will learn techniques to effectively reduce stress, enhance the management of anxiety and depression, improve emotion regulation, memory, sleep quality, immune system function, and boost concentration and focus.

Next Chapter Book Club

Join us on the third Tuesday of every month at 6:00 PM for Next Chapter Book Club, where growth-seekers explore the depths of personal development and mental well-being through books.  Together, let's turn the pages to our next chapter of self-discovery, empowerment, and connection.

Wellness Summer Camp

​Zen Zone is a one-week day camp for teens ages 13-15 (8th, 9th, and 10th graders) promoting mental wellness and healthy self-discovery. The camp offers a diverse range of activities including mindfulness practices, identifying and living in values, nutrition & movement workshops, exploration through art, and community service projects. 

Past Events
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Mindfulness
Summer Camp

Mindfulness Summer Camp is a chance for teens to learn effective coping skills as well as mindfulness training that focuses on being more kind and self accepting.
dbt therapist in Houston
Procrastination Workshop
September 24, 2022
10 am-2 pm

We will be offering a very effective seminar for High School students who have problems with procrastination. We have been treating students with severe procrastination for years successfully and have finally developed a program mixed with presentation, skills class, small group discussion, and exposure practice.
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If you're interested in joining us please click HERE to enroll into the workshop.​